Mark McVeigh 3x0:25/3:00r row
378m
Meters
1:15.0
Time
1:39.2
Pace
30
Calories
129
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 10:15.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 37 |
| Stroke Count | 265 |
| Drag Factor | 125 |
June 10, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 378m | 1:39.2 | 358 | 1533 | 37 | 129 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | 123 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 38 | 130 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 36 | 133 |
| r1,181m |
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Workout Graph
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v0.25/3.00r x 3 @9