Mark McVeigh 3x0:25/3:00r row
368m
Meters
1:15.0
Time
1:41.9
Pace
28
Calories
126
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 10:15.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 126 |
July 07, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 36 | 126 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | 124 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | 127 |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 34 | 127 |
| r1,026m |
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Workout Graph
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v0.25/3.00r x 3 @9