Mark McVeigh 3x0:25/3:00r row
387m
Meters
1:15.0
Time
1:36.8
Pace
33
Calories
135
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 10:15.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 136 |
July 24, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 387m | 1:36.8 | 385 | 1623 | 37 | 135 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 36 | 127 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 137 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 38 | 141 |
| r1,285m |
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Workout Graph
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v0.25/3.00r x 3 @10