Mark McVeigh 45:45 row
9,338m
Meters
45:45.3
Time
2:26.9
Pace
522
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 104 |
August 18, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.3 | 9,338m | 2:26.9 | 110 | 679 | 26 | 112 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 104 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 115 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 115 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 120 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 124 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 125 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 120 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 120 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 91 |
| 45:45.0 | 75m | 5:00.0 | 13 | 344 | 20 | 90 |
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Workout Graph
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