Mark McVeigh 55:28 row
11,022m
Meters
55:28.6
Time
2:30.9
Pace
611
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 104 |
August 23, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.6 | 11,022m | 2:30.9 | 102 | 649 | 25 | 111 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 100 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 111 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 115 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 107 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 112 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 120 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 118 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 123 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 123 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 116 |
| 55:00.0 | 614m | 4:04.2 | 24 | 382 | 23 | 94 |
| 55:28.0 | 56m | 4:10.0 | 22 | 377 | 20 | 92 |
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