Mark McVeigh 3x0:25/3:00r row
375m
Meters
1:15.0
Time
1:40.0
Pace
30
Calories
134
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 10:15.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 135 |
September 06, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 37 | 134 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 133 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 34 | 131 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 38 | 138 |
| r1,255m |
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Workout Graph
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