Mark McVeigh 3x0:25/3:00r row
392m
Meters
1:15.0
Time
1:35.6
Pace
34
Calories
135
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 10:15.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 40 |
| Stroke Count | 252 |
| Drag Factor | 130 |
October 21, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 392m | 1:35.6 | 400 | 1675 | 40 | 135 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 124 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 41 | 139 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 41 | 143 |
| r1,158m |
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Workout Graph
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v0.25/3.00r x 3 @10