Mark McVeigh 3x0:25/3:00r row
391m
Meters
1:15.0
Time
1:35.9
Pace
33
Calories
137
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:15.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 38 |
| Stroke Count | 246 |
| Drag Factor | 137 |
November 16, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 391m | 1:35.9 | 397 | 1665 | 38 | 137 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 41 | 134 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 137 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 38 | 141 |
| r1,163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v0.25/3.00r x 3 @10