Mark McVeigh 3x0:25/3:00r row
357m
Meters
1:15.0
Time
1:45.0
Pace
26
Calories
119
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 36 |
| Stroke Count | 253 |
| Drag Factor | 131 |
December 15, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 36 | 119 |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 36 | 112 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | 122 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 36 | 122 |
| r1,181m |
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Workout Graph
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