Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:07:20.3
Time
2:14.6
Pace
889
Calories
126
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,798m |
| Overall Time | 1:22:20.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 2098 |
| Drag Factor | 132 |
January 07, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:20.3 | 15,000m | 2:14.6 | 143 | 793 | 27 | 126 | |
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 26 | 122 | |
| r: 3:30 | 436m | ||||||
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 26 | 124 | |
| r: 3:30 | 427m | ||||||
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 27 | 126 | |
| r: 3:00 | 362m | ||||||
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 27 | 128 | |
| r: 3:00 | 349m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 131 | |
| r: 2:00 | 224m | ||||||
| r1,798m |
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