Mark McVeigh 20:09 row
3,015m
Meters
20:09.0
Time
3:20.4
Pace
148
Calories
89
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 132 |
January 08, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,015m | 3:20.4 | 43 | 449 | 21 | 89 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 93 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 25 | 91 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 25 | 87 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 87 |
| 20:09.0 | 18m | 4:10.0 | 22 | 377 | 7 | 85 |
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Workout Graph
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