Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:06:31.8
Time
2:13.0
Pace
898
Calories
132
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,545m |
| Overall Time | 1:21:31.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 2004 |
| Drag Factor | 129 |
January 19, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:31.8 | 15,000m | 2:13.0 | 149 | 811 | 27 | 132 | |
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 25 | 128 | |
| r: 3:30 | 365m | ||||||
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 26 | 132 | |
| r: 3:30 | 351m | ||||||
| 13:02.6 | 3,000m | 2:10.4 | 158 | 842 | 27 | 132 | |
| r: 3:00 | 274m | ||||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 27 | 126 | |
| r: 3:00 | 313m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 143 | |
| r: 2:00 | 242m | ||||||
| r1,545m |
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