Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:09:17.9
Time
2:18.5
Pace
867
Calories
119
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,882m |
| Overall Time | 1:24:17.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 2128 |
| Drag Factor | 131 |
January 24, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:17.9 | 15,000m | 2:18.5 | 131 | 752 | 26 | 119 | |
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 25 | 118 | |
| r: 3:30 | 509m | ||||||
| 18:25.5 | 4,000m | 2:18.1 | 133 | 756 | 26 | 118 | |
| r: 3:30 | 427m | ||||||
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 26 | 120 | |
| r: 3:00 | 356m | ||||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 26 | 117 | |
| r: 3:00 | 340m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 122 | |
| r: 2:00 | 250m | ||||||
| r1,882m |
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Workout Graph
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