Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:09:02.5
Time
2:18.0
Pace
870
Calories
120
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,879m |
| Overall Time | 1:24:02.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 2110 |
| Drag Factor | 130 |
January 27, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:02.5 | 15,000m | 2:18.0 | 133 | 757 | 26 | 120 | |
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 25 | 119 | |
| r: 3:30 | 495m | ||||||
| 18:26.1 | 4,000m | 2:18.2 | 132 | 755 | 26 | 122 | |
| r: 3:30 | 393m | ||||||
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 27 | 122 | |
| r: 3:00 | 365m | ||||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 26 | 117 | |
| r: 3:00 | 365m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | 119 | |
| r: 2:00 | 261m | ||||||
| r1,879m |
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Workout Graph
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