Mark McVeigh 56:45 row
11,017m
Meters
56:45.9
Time
2:34.5
Pace
597
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 135 |
March 24, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.9 | 11,017m | 2:34.5 | 95 | 626 | 25 | 109 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 105 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 110 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 108 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 116 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 118 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 118 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 118 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 118 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 114 |
| 50:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 98 |
| 55:00.0 | 674m | 3:42.5 | 32 | 409 | 25 | 90 |
| 56:45.0 | 228m | 3:50.2 | 29 | 398 | 23 | 90 |
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