Mark McVeigh v1:00/1:00r...7 row
3,490m
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
109
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 140 |
April 25, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 28 | 109 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 105 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 107 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 104 | |
| r: 3:00 | 430m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 110 | |
| r: 4:00 | 377m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 106 | |
| r: 3:00 | 428m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 115 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 118 | |
| r: 1:00 | 133m | ||||||
| r2,070m |
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Workout Graph
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v1:00/1:00r...7 row