Mark McVeigh 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 135 |
May 08, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 24 | 113 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 109 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 111 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | 115 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 112 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 119 |
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Workout Graph
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