Mark McVeigh v1:00/1:00r...7 row
3,905m
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
130
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 133 |
August 06, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,905m | 2:02.9 | 188 | 948 | 25 | 130 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 111 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 121 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 129 | |
| r: 3:00 | 469m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 134 | |
| r: 4:00 | 556m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 135 | |
| r: 3:00 | 392m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 142 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 137 | |
| r: 1:00 | 136m | ||||||
| r2,300m |
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Workout Graph
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v1:00/1:00r...7 Ladder