Mark McVeigh v2000m/3:00r...4 row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
314
Calories
134
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 33:04.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 131 |
August 10, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 25 | 134 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 116 | |
| r: 3:00 | 419m | ||||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 25 | 134 | |
| r: 3:00 | 375m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 137 | |
| r: 3:00 | 364m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 150 | |
| r: 3:00 | 375m | ||||||
| r1,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/3:00r...4 row