Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:12:41.4
Time
2:25.3
Pace
836
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,611m |
| Overall Time | 1:27:41.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 15, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:41.4 | 15,000m | 2:25.3 | 114 | 692 | 26 | ||
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 25 | 110 | |
| r: 3:30 | 452m | ||||||
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 27 | 104 | |
| r: 3:30 | 399m | ||||||
| 14:37.5 | 3,000m | 2:26.2 | 112 | 685 | 27 | 107 | |
| r: 3:00 | 139m | ||||||
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 27 | 104 | |
| r: 3:00 | 372m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | 102 | |
| r: 2:00 | 249m | ||||||
| r1,611m |
v5000m/3:30r...5r