Mark McVeigh v1:00/1:00r...7 row
3,416m
Meters
16:00.0
Time
2:20.5
Pace
193
Calories
100
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 132 |
August 19, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,416m | 2:20.5 | 126 | 734 | 27 | 100 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 93 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 99 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 98 | |
| r: 3:00 | 419m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | 104 | |
| r: 4:00 | 596m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 104 | |
| r: 3:00 | 440m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 103 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 101 | |
| r: 1:00 | 154m | ||||||
| r2,344m |
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Workout Graph
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