Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:14:08.9
Time
2:28.2
Pace
829
Calories
99
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,686m |
| Overall Time | 1:29:08.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 2225 |
| Drag Factor | 118 |
August 22, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:08.9 | 15,000m | 2:28.2 | 107 | 669 | 26 | 99 | |
| 24:42.6 | 5,000m | 2:28.2 | 107 | 669 | 25 | 100 | |
| r: 3:30 | 443m | ||||||
| 20:17.5 | 4,000m | 2:32.1 | 99 | 641 | 25 | 98 | |
| r: 3:30 | 422m | ||||||
| 14:30.8 | 3,000m | 2:25.1 | 114 | 694 | 27 | 100 | |
| r: 3:00 | 297m | ||||||
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 27 | 101 | |
| r: 3:00 | 311m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 27 | 98 | |
| r: 2:00 | 213m | ||||||
| r1,686m |
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Workout Graph
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v5000m/3:30r...5r