Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:12:24.4
Time
2:24.8
Pace
838
Calories
104
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,711m |
| Overall Time | 1:27:24.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 2249 |
| Drag Factor | 120 |
August 24, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:24.4 | 15,000m | 2:24.8 | 115 | 696 | 27 | 104 | |
| 24:12.5 | 5,000m | 2:25.2 | 114 | 693 | 25 | 104 | |
| r: 3:30 | 445m | ||||||
| 18:57.4 | 4,000m | 2:22.1 | 122 | 719 | 27 | 107 | |
| r: 3:30 | 403m | ||||||
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 27 | 99 | |
| r: 3:00 | 344m | ||||||
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 28 | 106 | |
| r: 3:00 | 305m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 28 | 105 | |
| r: 2:00 | 214m | ||||||
| r1,711m |
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Workout Graph
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v5000m/3:30r...5r