Mark McVeigh v1:00/1:00r...7 row
3,773m
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
122
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 133 |
August 27, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,773m | 2:07.2 | 170 | 885 | 28 | 122 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 110 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 118 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 119 | |
| r: 3:00 | 388m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | 127 | |
| r: 4:00 | 434m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 129 | |
| r: 3:00 | 380m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 129 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 122 | |
| r: 1:00 | 134m | ||||||
| r1,992m |
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Workout Graph
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v1:00/1:00r...7r