Mark McVeigh v1:00/1:00r...7 row
3,954m
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
134
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 131 |
September 11, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 27 | 134 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 110 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 121 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 126 | |
| r: 3:00 | 310m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | 146 | |
| r: 4:00 | 493m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 149 | |
| r: 3:00 | 342m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 150 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 139 | |
| r: 1:00 | 106m | ||||||
| r1,907m |
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Workout Graph
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v1:00/1:00r...7r