Mark McVeigh v1:00/1:00r...7 row
3,817m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
130
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 135 |
October 06, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 28 | 130 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 116 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 125 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 127 | |
| r: 3:00 | 419m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 144 | |
| r: 4:00 | 519m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 137 | |
| r: 3:00 | 416m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 133 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 131 | |
| r: 1:00 | 149m | ||||||
| r2,168m |
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Workout Graph
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v1:00/1:00r...7r