Mark McVeigh v1:00/1:00r...7 row
3,560m
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
110
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 134 |
October 19, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,560m | 2:14.8 | 143 | 791 | 27 | 110 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 98 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 110 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 112 | |
| r: 3:00 | 405m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 112 | |
| r: 4:00 | 822m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 112 | |
| r: 3:00 | 384m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 114 | |
| r: 2:00 | 247m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 112 | |
| r: 1:00 | 140m | ||||||
| r2,479m |
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Workout Graph
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