Mark McVeigh 9x1:00/1:00r row
2,418
Meters
9:00.0
Time
1:51.6
Pace
170
Calories
142
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 132 |
October 25, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,418 | 1:51.6 | 251 | 1133 | 27 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 136 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 136 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 140 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 142 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 146 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 154 |
| r987 |
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Workout Graph
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