Mark McVeigh 3x3:00/2:00r row
2,173m
Meters
9:00.0
Time
2:04.2
Pace
138
Calories
131
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 118 |
October 25, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 24 | 131 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 127 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 132 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 135 |
| r650m |
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Workout Graph
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