Mark McVeigh 20x1:00/0:30r row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
312
Calories
130
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 130 |
October 29, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 27 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 96 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 108 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 110 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 112 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 117 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 117 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 123 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 136 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 145 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 159 |
| r1,585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.