Mark McVeigh 20x1:00/0:30r row
4,903
Meters
20:00.0
Time
2:02.3
Pace
312
Calories
130
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 130 |
October 29, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 936 | 27 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 96 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 108 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 110 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 112 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 117 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 117 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 135 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 159 |
| r1,585 |
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Workout Graph
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