Mark McVeigh 21:09 row
4,110m
Meters
21:09.4
Time
2:34.4
Pace
220
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 31, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 4,110m | 2:34.4 | 95 | 627 | 24 | 97 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 101 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 105 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 104 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 90 |
| 21:09.4 | 154m | 3:45.3 | 31 | 405 | 22 | 88 |