Mark McVeigh 8x6:00/2:00r row
10,496
Meters
48:00.0
Time
2:17.1
Pace
617
Calories
93
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,262 |
| Overall Time | 1:04:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
November 28, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,496 | 2:17.1 | 136 | 771 | 27 | 93 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 26 | 105 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 26 | 124 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 29 | 135 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 27 | 131 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 850 | 29 | 140 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 28 | 133 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 28 | 145 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 28 | 103 |
| r1,766 |