Mark McVeigh 8x6:00/2:00r row
10,496m
Meters
48:00.0
Time
2:17.1
Pace
617
Calories
93
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,262m |
| Overall Time | 1:04:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
November 28, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,496m | 2:17.1 | 136 | 766 | 27 | 93 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 105 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 124 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 | 135 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 131 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 | 140 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 133 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 145 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 | 103 |
| r1,766m |