Mark McVeigh 6x5:00/2:00r row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
118
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,646 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
December 06, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 24 | 118 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 23 | 97 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 24 | 111 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 24 | 117 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 24 | 126 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 25 | 127 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | 127 |
| r2,024 |
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Workout Graph
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