Mark McVeigh 6x5:00/2:00r row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
118
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,646m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
December 06, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 24 | 118 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 97 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 111 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 117 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 126 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 127 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 127 |
| r2,024m |
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Workout Graph
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