Mark McVeigh 5x4:00/2:00r row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
135
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 112 |
December 10, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 24 | 135 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 124 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 132 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 130 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 142 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 147 |
| r1,537m |
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Workout Graph
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