Mark McVeigh 6x2:00/1:00r row
2,408
Meters
12:00.0
Time
2:29.5
Pace
131
Calories
103
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 120 |
December 10, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,408 | 2:29.5 | 105 | 655 | 24 | 103 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | 86 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 22 | 99 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 106 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | 111 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | 115 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 25 | 99 |
| r1,240 |
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Workout Graph
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