Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:11:11.5
Time
2:22.3
Pace
849
Calories
110
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,084m |
| Overall Time | 1:26:11.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 2256 |
| Drag Factor | 122 |
December 13, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:11.5 | 15,000m | 2:22.3 | 121 | 717 | 27 | 110 | |
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 26 | 114 | |
| r: 3:30 | 556m | ||||||
| 18:58.4 | 4,000m | 2:22.3 | 121 | 718 | 27 | 108 | |
| r: 3:30 | 569m | ||||||
| 14:12.8 | 3,000m | 2:22.1 | 122 | 719 | 28 | 112 | |
| r: 3:00 | 286m | ||||||
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 27 | 110 | |
| r: 3:00 | 393m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 28 | 105 | |
| r: 2:00 | 280m | ||||||
| r2,084m |
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Workout Graph
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