Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:11:01.3
Time
2:22.0
Pace
857
Calories
108
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,193m |
| Overall Time | 1:26:01.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 2133 |
| Drag Factor | 107 |
December 21, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:01.3 | 15,000m | 2:22.0 | 122 | 720 | 25 | 108 | |
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 24 | 105 | |
| r: 3:30 | 586m | ||||||
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 25 | 112 | |
| r: 3:30 | 553m | ||||||
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 25 | 109 | |
| r: 3:00 | 409m | ||||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 26 | 107 | |
| r: 3:00 | 386m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | 107 | |
| r: 2:00 | 259m | ||||||
| r2,193m |
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Workout Graph
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