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Mark McVeigh 30x1:00/r row

5,961m

Meters

30:00.0

Time

2:30.9

Pace

332

Calories

108

Heart Rate

Rest Distance5m
Rest Time
Overall Distance5,966m
Overall Time30:00.0
Average Watts102
Calories Per Hour649
Stroke Rate24
Drag Factor117

February 18, 2022 17:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,961m 2:30.9 102 649 24 108
1:00.0 135m 3:42.2 32 409 34 72
1:00.0 158m 3:09.8 51 475 24 77
1:00.0 185m 2:42.1 82 582 22 85
1:00.0 194m 2:34.6 95 625 22 88
1:00.0 194m 2:34.6 95 625 23 90
1:00.0 120m 4:10.0 22 377 19 76
1:00.0 184m 2:43.0 81 577 24 87
1:00.0 209m 2:23.5 118 707 24 96
1:00.0 213m 2:20.8 125 731 24 97
1:00.0 221m 2:15.7 140 781 24 104
1:00.0 222m 2:15.1 142 788 25 106
1:00.0 123m 4:03.9 24 383 24 80
1:00.0 216m 2:18.8 131 749 23 101
1:00.0 228m 2:11.5 154 828 24 111
1:00.0 228m 2:11.5 154 828 26 114
1:00.0 229m 2:11.0 156 835 25 119
1:00.0 230m 2:10.4 158 842 25 121
1:00.0 137m 3:38.9 33 414 25 94
1:00.0 223m 2:14.5 144 794 24 110
1:00.0 230m 2:10.4 158 842 23 120
1:00.0 229m 2:11.0 156 835 25 125
1:00.0 230m 2:10.4 158 842 25 127
1:00.0 227m 2:12.1 152 821 23 126
1:00.0 135m 3:42.2 32 409 25 100
1:00.0 221m 2:15.7 140 781 23 113
1:00.0 227m 2:12.1 152 821 25 123
1:00.0 228m 2:11.5 154 828 25 127
1:00.0 217m 2:18.2 132 755 23 130
1:00.0 265m 1:53.2 241 1130 28 145
1:00.0 122m 4:05.9 24 381 22 109
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