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Mark McVeigh 30x1:00/r row

5,961

Meters

30:00.0

Time

2:30.9

Pace

332

Calories

108

Heart Rate

Rest Distance5
Rest Time
Overall Distance5,966
Overall Time30:00.0
Average Watts102
Calories Per Hour664
Stroke Rate24
Drag Factor117

February 18, 2022 17:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,961 2:30.9 102 664 24 108
1:00.0 135 3:42.2 32 360 34 72
1:00.0 158 3:09.8 51 420 24 77
1:00.0 185 2:42.1 82 540 22 85
1:00.0 194 2:34.6 95 600 22 88
1:00.0 194 2:34.6 95 600 23 90
1:00.0 120 4:10.0 22 360 19 76
1:00.0 184 2:43.0 81 540 24 87
1:00.0 209 2:23.5 118 660 24 96
1:00.0 213 2:20.8 125 720 24 97
1:00.0 221 2:15.7 140 780 24 104
1:00.0 222 2:15.1 142 780 25 106
1:00.0 123 4:03.9 24 360 24 80
1:00.0 216 2:18.8 131 720 23 101
1:00.0 228 2:11.5 154 780 24 111
1:00.0 228 2:11.5 154 780 26 114
1:00.0 229 2:11.0 156 780 25 119
1:00.0 230 2:10.4 158 840 25 121
1:00.0 137 3:38.9 33 360 25 94
1:00.0 223 2:14.5 144 780 24 110
1:00.0 230 2:10.4 158 840 23 120
1:00.0 229 2:11.0 156 780 25 125
1:00.0 230 2:10.4 158 840 25 127
1:00.0 227 2:12.1 152 780 23 126
1:00.0 135 3:42.2 32 360 25 100
1:00.0 221 2:15.7 140 780 23 113
1:00.0 227 2:12.1 152 780 25 123
1:00.0 228 2:11.5 154 780 25 127
1:00.0 217 2:18.2 132 780 23 130
1:00.0 265 1:53.2 241 1080 28 145
1:00.0 122 4:05.9 24 360 22 109
r5