Mark McVeigh 7x6:00/2:00r row
8,450m
Meters
42:00.0
Time
2:29.1
Pace
462
Calories
101
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,364m |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
March 06, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,450m | 2:29.1 | 106 | 663 | 23 | 101 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 99 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 100 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 105 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 109 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 107 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 103 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 | 84 |
| r1,914m |
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Workout Graph
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