Mark McVeigh 28:04 row
5,628m
Meters
28:04.2
Time
2:29.6
Pace
312
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 112 |
March 13, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 5,628m | 2:29.6 | 104 | 659 | 25 | 103 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 113 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 112 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 109 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 103 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 98 |
| 28:04.0 | 417m | 3:40.6 | 33 | 412 | 23 | 80 |
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