Mark McVeigh 20:00 row
4,249m
Meters
20:00.0
Time
2:21.2
Pace
245
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
March 13, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 24 | 106 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 98 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 108 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 23 | 89 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 109 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 129 |
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Workout Graph
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