Mark McVeigh 10000m row
10,000
Meters
48:00.3
Time
2:24.0
Pace
570
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 15, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.3 | 10,000 | 2:24.0 | 117 | 712 | 570 | 24 | 107 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 686 | 112 | 24 | 104 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 757 | 116 | 25 | 109 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 728 | 114 | 25 | 108 |
| 10:10.5 | 8,000 | 2:32.6 | 98 | 672 | 114 | 23 | 109 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 723 | 114 | 26 | 109 |