Mark McVeigh v4:00/r...4 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
133
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,159m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 122 |
April 04, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | 116 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 114 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 126 |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 23 | 90 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 134 |
| r0m |
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Workout Graph
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