Mark McVeigh v4:00/r...4 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
119
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,078m |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 123 |
April 04, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 24 | 101 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 95 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 105 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 24 | 84 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 121 |
| r0m |
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Workout Graph
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