Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:11:46.8
Time
2:23.5
Pace
844
Calories
103
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,013m |
| Overall Time | 1:26:46.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 2167 |
| Drag Factor | 122 |
April 15, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:46.8 | 15,000m | 2:23.5 | 118 | 707 | 25 | 103 | |
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 25 | 100 | |
| r: 3:30 | 501m | ||||||
| 18:59.1 | 4,000m | 2:22.3 | 121 | 717 | 25 | 110 | |
| r: 3:30 | 467m | ||||||
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 26 | 102 | |
| r: 3:00 | 402m | ||||||
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 25 | 101 | |
| r: 3:00 | 374m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 | 100 | |
| r: 2:00 | 269m | ||||||
| r2,013m |
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Workout Graph
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