Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:08:32.4
Time
2:17.0
Pace
874
Calories
121
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,725m |
| Overall Time | 1:23:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1660 |
| Drag Factor | 105 |
August 17, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:32.4 | 15,000m | 2:17.0 | 136 | 767 | 25 | 121 | |
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 25 | 115 | |
| r: 3:30 | 404m | ||||||
| 18:02.2 | 4,000m | 2:15.2 | 141 | 786 | 25 | 122 | |
| r: 3:30 | 445m | ||||||
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 25 | 124 | |
| r: 3:00 | 241m | ||||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 26 | 119 | |
| r: 3:00 | 360m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 123 | |
| r: 2:00 | 275m | ||||||
| r1,725m |
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Workout Graph
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