Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:08:36.5
Time
2:17.2
Pace
878
Calories
122
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,440m |
| Overall Time | 1:23:36.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1907 |
| Drag Factor | 105 |
August 19, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:36.5 | 15,000m | 2:17.2 | 135 | 766 | 24 | 122 | |
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 23 | 123 | |
| r: 3:30 | 374m | ||||||
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 23 | 124 | |
| r: 3:30 | 245m | ||||||
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 25 | 121 | |
| r: 3:00 | 249m | ||||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 25 | 122 | |
| r: 3:00 | 322m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | 118 | |
| r: 2:00 | 250m | ||||||
| r1,440m |
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Workout Graph
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