Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:09:15.3
Time
2:18.5
Pace
867
Calories
117
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,599m |
| Overall Time | 1:24:15.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 2044 |
| Drag Factor | 105 |
August 22, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:15.3 | 15,000m | 2:18.5 | 132 | 753 | 25 | 117 | |
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 25 | 116 | |
| r: 3:30 | 430m | ||||||
| 18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 26 | 122 | |
| r: 3:30 | 388m | ||||||
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 25 | 115 | |
| r: 3:00 | 236m | ||||||
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 25 | 118 | |
| r: 3:00 | 316m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | 116 | |
| r: 2:00 | 229m | ||||||
| r1,599m |
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Workout Graph
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