Mark McVeigh v500m/2:00r...5 row
3,500m
Meters
15:32.8
Time
2:13.2
Pace
209
Calories
117
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 106 |
September 05, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.8 | 3,500m | 2:13.2 | 148 | 809 | 26 | 117 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 92 | |
| r: 2:00 | 379m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 105 | |
| r: 2:00 | 352m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 132 | |
| r: 2:00 | 296m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 128 | |
| r: 2:00 | 281m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 128 | |
| r: 2:00 | 292m | ||||||
| r1,600m |
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Workout Graph
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