Mark McVeigh v3000m/3:00r...2 row
5,306m
Meters
24:01.1
Time
2:15.7
Pace
313
Calories
121
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 30:01.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 106 |
September 06, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,306m | 2:15.7 | 140 | 780 | 26 | 121 | |
| 14:01.1 | 3,000m | 2:20.1 | 127 | 737 | 26 | 111 | |
| r: 3:00 | 361m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 25 | 131 | |
| r: 3:00 | 369m | ||||||
| r730m |
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Workout Graph
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